Books: 2 | Review: 0 | Avg rating: 3.97
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Andy Puddicombe

3.87 of 5 Votes: 2
url
https://100booksminority.com/andy-puddicombe
gender
male
website
http://www.headspace.com
genres
 
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Books by Andy Puddicombe
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (2011)
language
English
3.97 of 5 Votes: 5
review 1: The exercises and ideas in this book are very helpful. I had always wanted to take up meditation because of the benefits I had read about. I didn't know how to start. I was unsure about going to a class because I didn't want to be the only one in my group of friends or family ...
Headspace (2011)
language
English
3.98 of 5 Votes: 4
review 1: Absolutely fantastic! I have attempted to read numerous books on meditation over the years and have tried and failed to meditate during the designated period in yoga classes. I knew I should be doing it but didn't know how. Learning how to meditate requires a wise, knowledgeable,...
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