Books: 2 | Review: 0 | Avg rating: 4.02
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Kate Harding

3.89 of 5 Votes: 4
url
https://100booksminority.com/kate-harding
gender
female
website
http://kateharding.info/
genres
 
About this author
Books by Kate Harding
Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body (2009)
language
English
4.02 of 5 Votes: 1
review 1: Yo-yo dieting causes more health problems than solutions. The vast majority (95% - not kidding, do your research) of people who lose weight on diets gain it back (and then some) in 5 years - and, yes, extreme "lifestyle changes" are diets, too. Are you tired of trying to navigate...
Screw Inner Beauty: Trash the Diet and Self-Loathing and Get on with Your Life (2009)
language
English
4.02 of 5 Votes: 2
review 1: As cheesy as it sounds, Kate Harding's blog "Shapely Prose" changed my life. Anyone who knows me would vouch that I'm not a New Agey, optimistic sort of person, but there is a certain wisdom in being kind to yourself and knowing what your body wants. This book is pretty much ju...
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