How to Lose 10 Pounds in a Week by Jenny Allan

Introduction
    While it would be nice to wake up one morning and be the size of your dreams, it just isn’t a reality. Losing weight takes time. But, that doesn’t mean that it has to take more time than necessary. With a few little tweaks to the way you do things, you can kick start your weight loss and see tremendous progress in the first week alone!
    In honesty, you’re not going to be dropping a lot of fat in those first seven days. Some of it will be excess water and toxins that have built up in your system and some of it will simply be just reducing any bloating you may have going on. Regardless, you’ll end this first seven days looking and feeling better than you have in a long time!
    How is this going to happen, you ask? You’ll get everything you need by reading this eBook. For example, in Chapter 1 you’ll find out exactly what to do to get your mind and body ready to shed the pounds quickly and easily.
    Chapter 2 will teach you about fasting, its positives and negatives, and what to do to insure your safety should you choose to incorporate them into your weight loss plan; whereas in Chapter 3 you’ll learn some proper eating techniques to help you not only lose weight, but keep it off for the long term.
    Chapter 4 discusses why bloating occurs and how to avoid it and Chapter 5 will go over eating out of emotional hunger versus physical hunger and provide a little bit of information about eating disorders. After all, if you can uncover your reason for overeating, you can start to heal the problem instead of covering it up with food, resulting in weight loss that lasts!
    Chapter 6 talks about water and why it is essential in the weight loss process. It will even help you find out how much your body specifically needs.
    In Chapter 7 you’ll learn which dietary nutrients and foods will actually stoke the fat loss process and which ones don’t live up to the hype; and Chapter 8 will go into how your bowels may be working against you in the weight loss process and what you can do to help them turn around and work for you.
    Chapter 9 discusses exercise and how to make it something you look forward to instead of something you dread. One of the key elements to burning calories (even while you’re not active) is increasing your muscle mass, which you’ll learn in Chapter 10 .
    Of course, staying motivated can prove to be a challenge so you’ll get some handy tips and tricks in Chapter 11 that will help you keep your head in the game.
    Although food and exercise is extremely important to the weight loss process, so is adequate sleep, which you’ll learn in chapter 12 .
    Chapter 13 is going to give you what you need to kick your weight loss in gear that first week (and beyond). And, just in case you don’t get the results that you’re after , Chapter 14 is going to cover some medical reasons that may be to blame.
    One thing is for sure, after you’re done with this eBook, you’ll have a toolbox full of tips and tricks to help you reach your weight loss goals once and for all!
    Let’s get started, shall we?

Chapter 1: Steps to Take Prior to Starting
    Have you struggled with dieting and weight gain for years? And, do you find that each time you lose weight it is easier to regain it and even more difficult the next time you try to get it back off? If you answered yes to these questions, don’t despair because you’re now on your final journey to weight loss success!
    You’re going to take the next week and help your body learn how to get its metabolism back where it should be. Actually, you’ll get it better than it ever was as long as you follow the guidelines in this eBook!
    Of course, you want to make sure that your body is up to the tune-up first. So, please take the time to see your family doctor prior to starting this weight loss journey and make sure you don’t have any medical conditions that could be affected by some of the recommendations. No reason to hurt yourself when you’re trying to make